Why start a Yoga Practice?
It teaches you how to be in the moment.
Having so much to anticipate, juggle and remember, rarely are we truly mindful during the day. Often it feels like survival mode. When practicing yoga, it’s nearly impossible to think about your grocery list while working on arm balances. The physical effort alone forces you to be aware of the present moment without even trying. At the end of your session you feel the difference. The more you practice, the easier it will be to tap into this awareness during other times of your day.
It removes toxins.
Our lymph fluid is not pumped through the body like blood, but mostly by the contraction of our muscles. Yoga poses that use muscular contraction of the legs and arms are very effective in aiding the movement of lymph fluid and increasing our circulation. This is true detox.
It creates a beautiful body.
Your muscles and ligaments will lengthen and become strong yet supple. This is where the real strength and beauty lies. It’s in your body’s ability to move fluidly, gracefully and confidently. Yoga does this!
Extremely cute yoga clothes.
Coined Athleisure, companies big and small are making their contribution to this booming industry. You have your pick at any price point of leggings, tanks and strappy sports bras that will take you from yoga to the grocery store.
Stress exacerbates disease and decreases your beauty! Yoga relieves that stress through gentle but powerful stretches and postures. It allows your body to release tightness and stiffness in your muscles allowing both body and mind to relax…release…breathe.